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	<title>shay1-green.com Blog</title>
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	<description>How do I cure a *****?</description>
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		<title>Gardening 101 &#8211; Raised Beds</title>
		<description><![CDATA[Back in the mid 80s, I was living in the Pacific Northwest way out in the country yet near Olympia, Washington.  The beauty of the countryside inspired me to do something I had, as of yet, never attempted.  I was moved to plant a garden, and I wanted raised beds.
 
Oh my gosh what an undertaking [...]]]></description>
		<link>http://shay1-green.com/blog/2008/06/21/gardening-101-raised-beds/</link>
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		<title>Nutritional Benefits of Blueberries!</title>
		<description><![CDATA[
At 4:00 every day, Oprah brings us the-best-of-the-best, and the-latest-and-greatest in health and nutrition (and myriad other bests, latests, and greatests)…so what are those little dark-blue thingies we sometimes see her nibbling on by the handfuls?  They’re BLUEBERRIES, of course.  Well, maybe not “of course”, but at least “by gosh”. Praised by Dr. Oz, Dr. [...]]]></description>
		<link>http://shay1-green.com/blog/2008/06/10/nutritional-benefits-of-blueberries/</link>
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		<title>Nutritional Benefits Of Aronia Berries</title>
		<description><![CDATA[Recently, I ran across some information on this new little berry.  Some people make it into two words…Aronia Berry, and some people put it together calling it Aroniaberry.  Either way, it’s not new, but it may be “new to you”.  Sometimes called the Black Chokeberry, below is some information on the nutritional value of this [...]]]></description>
		<link>http://shay1-green.com/blog/2008/06/10/nutritional-benefits-of-aronia-berries/</link>
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		<title>Bioidentical Hormones/HRT and Menopause</title>
		<description><![CDATA[Google Dr. Erikas Blog. That is probably the best advice a woman could be given at absolutely any point in her life. I started having menopause symptoms when I was in my early 30s. Of course I didnt recognize them, and my mind absolutely did not venture toward any condition usually reserved for older women. It took about 10 [...]]]></description>
		<link>http://shay1-green.com/blog/2007/12/19/bioidentical-hormoneshrt-and-menopause/</link>
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		<title>How To Get Rid of a Cold Sore!!!</title>
		<description><![CDATA[I want to preface this post by saying &#8220;THERE IS NO CURE FOR COLD SORES&#8221;!  The virus is &#8220;in&#8221; a nerve cell in your body, and currently, there is no way to remove it, or otherwise eliminate it.  So what we are looking for in this blog are soothing techniques and ways to HEAL them sooner than the normal [...]]]></description>
		<link>http://shay1-green.com/blog/2007/10/13/cold-sores/</link>
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